You’re Not Crazy – Just Human

If you have ever felt overwhelmed by your thoughts or trapped in a cycle of anxiety, confused or possibly ashamed of your emotions and behaviour – You are not alone and you are not broken. In this compassionate and insightful guide, Chartered Psychologist Christine Haworth-Staines draws on more than 25 years of experience to help you make sense of the psychological struggles so many people carry. From limerence (romantic love) and intrusive thoughts to anxiety, trauma and depression, she explains how these experiences and others arise from the brain’s natural drive to protect us, and how understanding this can transform the way you relate to yourself. The text is supported by sound scientific research, and brought to life by client cases and the author's own personal life experiences. With clarity, warmth and practical tools this book offers a new way forward: not by fighting the mind but by finally understanding it.