You and Your Microbes

What if it were not only you making the decisions?Inside you lives a tiny but powerful world: your gut microbiota. In this book, you will discover how these microorganisms influence your digestion, your immune system, your weight, your mood, and even your thoughts. You and Your Microbes explores the hidden ecosystem that lives inside your body and reveals how your health is deeply connected to what you eat, how you live, and the environment around you.This book not only explains, it also transforms: it changes the way you understand the body, the mind, and your relationship with the world around you. Essential reading for those seeking well-being from an integrative and up-to-date perspective.