Spara
Yoga FAQ
Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.
Here are answers to all the questions that come up in your yoga practice and study Renowned yoga teacher Richard Rosen has asked--and been asked--nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:
- Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others
- Yamas and niyamas
- The subtle body--what it means and what it looks like in practice
- The evolution of asanas
- Pranayama
- Mudras and bandhas
- And much more
- Undertitel
- Almost Everything You Need to Know about Yoga-from Asanas to Yamas
- Författare
- Richard Rosen
- ISBN
- 9781611801736
- Språk
- Engelska
- Vikt
- 374 gram
- Utgivningsdatum
- 2017-02-28
- Sidor
- 272
