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Yoga (Collins Gem)
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga
- Författare
- Collins
- ISBN
- 9780007551248
- Språk
- Engelska
- Utgivningsdatum
- 2013-12-12
- Förlag
- HARPERCOLLINS PUBLISHERS
- Tillgängliga elektroniska format
- Epub - Adobe DRM
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