Whole Heart Grief

"e;Whole Heart Grief"e; is a short guide to understanding grief after the loss of a loved one, written by a grief counselor and mother who experienced the loss of her son to leukemia. Through sharing her personal experience and giving hypothetical examples, the author leads readers in a caring and practical discussion of grief and loss. Most sections are followed by exercises, called worksheets, for readers to fill out with their personal experiences, goals, action items, or insights. This workbook will help readers remain in control during a very stressful time filled with affliction. The book is filled with lots of checklists, note taking opportunities, and therapeutic interventions. It is a must-read for those who are coping with remorse and bereavement after losing a loved one.