Wellbeing for Life

Do you want to lose weight, look great and live longer? Natural Medicine practitioner Miriam Orwin puts you on the path to a healthier life and body with Wellbeing for Life. Based on scientific and clinical research, this 3rd edition contains practical, no nonsense advice as well as numerous case studies of individuals who have used the simple meal plans and delicious recipes to look great and feel better.In Wellbeing for Life you will discover:-that the type of food you eat, not the quantity, is the key to looking great-that counting portions, calories or kilojoules is ineffective for weight loss-how to lose weight without hunger or deprivation-why vigorous exercise is not necessary-how to rebalance your metabolism-how to improve cholesterol levels-over 200 easy and tasty recipes, many of which are egg, peanut, gluten, meat and dairy free-the information and tools to permanently solve weight issues.-The wellbeing program that will change your life!