Weight Loss Epiphany: The Workbook: Second Edition

Angie J. Hernandez' Weight Loss Epiphany is a hypnotic weight loss program. The hypnosis sessions work together with this workbook to create a complete program for you. This workbook helps you to change the way you think about yourself and your relationship with food, by using fun exercises. Changing our judgmental thinking about ourselves is key to making life changes about food.And you'll be surprised at how easy it is This new edition is streamlined with worksheets online for your personal use.