Way of Karate

This illuminating and informative explanation of the Okinawan style of karate, the art and science of empty-hand fighting, presents major subjects ranging from the basic principles of karate to the relationship between karate and Zen. Fundamental techniques and the most important exercises (including the two classic formal exercises sanchin and seisan) are taught through clear-cut descriptions and illustrative photographs. The physical and psychological aspects of karate are discussed, and an appendix on karate and health is included.