Upward Cognition

Many times, we lack patience for difficult things because we fail to realize the overall consciousness, not knowing where we stand, and always measuring the feedback of the outside world based on our nature and emotions. If you want to turn the slogan of "e;changing yourself"e; into actions that transform and improve yourself, this book will help you realize this idea.The book is composed of two parts. The first part reveals what cognitions manipulate our behavior and emotions, and how to deal with them. The second part, based on the content of the first part, uses specific examples to explain in detail the specific methods of changing oneself.