Trigger: Disarming the Emotional Explosives We Carry Inside

Stop blaming others and start healing. In Trigger, you'll discover that the things that set you off aren't the real problem-they're just the ignition for the unhealed wounds you've carried for years. Guided by the insights of trauma expert Dr. Gabor Mate and the author's personal journey, this powerful book will help you understand the root of your emotional triggers. This is more than a book; it's a a memoir, a self-help guide, and a journal for your own healing journey. Trigger will empower you to:Identify the people, situations, and words that act as your emotional triggers. Trace your reactions back to their historical roots and childhood experiences. Disarm the emotional explosives you carry inside with mindfulness and self-compassion. Transform your triggers from moments of pain into opportunities for deep, lasting healing. With reflection exercises and real-life stories, Trigger is your guide to liberating yourself from past pain and finally finding peace. The emotional triggers that once held you captive are here to wake you up and lead you to your most authentic self.