Transform Your Mind, Transform Your Weight: How to Quit Yo-Yo Dieting Using the Power of Your Mind

If you've struggled with the painful experience of losing and regaining weight over and over again, this groundbreaking book is for you. Transform Your Mind, Transform Your Weight shows you how by following fad diets that don't work, you developed the false self-beliefs and destructive emotional eating habits that are at the root of why you've not been able to lose weight permanently. In this life-changing book, you'll not only be shown how to use the powers of your mind to learn the truth about yourself, eating healthy, exercising, and how to lose weight but will also learn how to control and break your emotional eating habits. After learning the truth, you will no longer depend on diets to lose weight. Instead, you will depend on your worthy self and your powerful mind. Get ready to reclaim your FULL POWER and take back control of your mind, and ultimately your weight