Transcending Anxiety: A down to earth guide for transforming stress and worry through mind, body and spirit.

Sabrina Atto first began experiencing anxiety as a teen and by the time she reached her twenties, she realized there had to be a better, more peaceful way of living. Having explored her options, she began to explore alternative therapies, beginning with yoga. From those explorations, her journey to managing anxiety, and this book were born. This book is your guide to daily practices, including meditation, yoga postures, dietary support, mindfulness, journaling and others, that will allow you to leave anxiety behind, and live a peaceful, present and joyful life. If you suffer from anxiety and are seeking a comprehensive method for managing and even vanquishing it, this is the book for you.