Training for a Healthy Life

Open this fitness journal and start your journey to a healthy new you This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

This book is packed with easy to use features:

• 12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
• weekly meal planner and grocery list
• overall and weekly goals
• weight & body measurements trackers
• weekly habit trackers

Details:

✔Large Format 8.5"x11.0" (22x28cm)

✔High quality 60lb (90gsm) paper stock

✔Premium gloss-finish cover design

The perfect daily companion on the journey to becoming the best version of yourself