Throw Out the Diet and Start Programming

Short-term dieting has its place but a long-term eating program is essential if you want to live a more rewarding, healthy and longer life. This booklet has been written to help you implement a long-term eating program that will ensure that you enjoy a better quality of life as you grow older and is based on common sense and recognized healthy eating practices. An eating program guide is included. Programming is the only way to stabilize your weight for the rest of your life.