This Is a Lot: A Twenty-Something's Guide to Self-Compassion in an Overwhelming World

Feeling anxious, overwhelmed, or unsure how to handle life's next steps as a young adult? You're not alone--this is A LOT.

Young adulthood is full of transitions: starting or finishing college, building relationships, choosing a career, and finding your place in the world. It's exciting, but also stressful. The very real pressure to not only survive but succeed and thrive in the face of today's extreme and evolving challenges is immense, and if you're experiencing anxiety, loneliness, and burnout, you're not alone. From navigating complicated social relationships and choosing a career path to managing finances and major life transitions, "being an adult" can feel intense and isolating.

This book is the key to breaking the chains of unrealistic expectations and constant comparison that keep you from living life on your own terms. You'll learn to unleash the power of self-compassion to supercharge your mental health and well-being as you navigate an increasingly chaotic world. You'll also discover essential skills and strategies to protect against anxiety, depression, loneliness, and burnout, and build emotional resilience as you tackle the stress of adulthood.

This empowering guide will help you:

• Manage stress and anxiety with self-compassion
• Build confidence through self-kindness
• Navigate relationships, boundaries, and setbacks with grace
• Cultivate joy, gratitude, and a sense of belonging

In a world that often feels cold and hostile, it's time to throw a warm, compassionate, and loving embrace around you It's time to meet the challenges of your young adult years with greater self-understanding. Use this book as your guide on your personal path to the life you've always dreamed of.