Think to Feel Better

Thinking about feelings is the goal for this book. Thinking provides a rational interpretation of our feelings and the realization of "e;it's not my fault."e; The ideas in this book were developed over many years of practice in clinical social work during which individuals were counseled about a wide variety of emotional issues. The life challenges experienced by these individuals are likely similar to what you may be experiencing and may help you toward a positive resolution of your own life challenges.