The yoga kitchen

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the 'Food Combining' principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: • highlighted health benefits of each recipe • the Yoga Kitchen 21-day meal plan to reboot your metabolism • an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients • traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health • essential pantry ingredients and lifestyle tips.