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The Upward Spiral Workbook
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The Upward Spiral Workbook

Författare:
pocket, 2020
Engelska
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Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Undertitel
A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
Författare
Alex Korb
ISBN
9780369356260
Språk
Engelska
Vikt
612 gram
Utgivningsdatum
2020-01-24
Sidor
440