The Rewired Workbook

Offering practical applications and everyday guidance, The Rewired Workbook takes the breakthrough addiction recovery method of best-selling Rewired by Erica Spiegelman and expands on it, providing new and improved ways to rewire your brain and restore your health, helping readers to discover new healing strategies and coping methods ideally suited for those trying to achieve true and lasting sobriety. Featuring discussion questions, group and individual activities, and intuitive self-inventories to help you better understand your addiction.