The Prehab Advantage

This workbook is the practical companion to The Prehab Advantage: A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery. Designed with a countdown-to-surgery approach, Dr. Hogan helps put your prehabilitation plan into action - one day, one step, one habit at a time.

Inside, you'll find:

• Structured logs to track diet, exercise, and lifestyle changes
• Dedicated space for personal notes, reflections, and mindset goals
• Space to record questions for your surgical team so nothing gets overlooked
• Progress trackers to keep you motivated as you move through the prehab program
• Post-surgery log for reflection on your journey

The Prehab Advantage: Your Surgery Logbook and Journal combines organization with encouragement, guiding you through your prehab journey to the operating room and helping you maximize your preparation for a safe surgery and faster recovery.

Your countdown starts here - stronger, calmer, and ready for what's ahead.