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The Okinawa Diet Plan
An adaptation of the principles presented in The Okinawa Program shares detailed dietary guidelines, an eight-week weight-loss plan, and two hundred recipes designed to optimize health and longevity, including such options as Walnut-Dressed Chicken, Balsamic Pork with Mushrooms, and Chocolate Chip Cookies. Reprint. 50,000 first printing.
- Undertitel
- Get Leaner, Live Longer, and Never Feel Hungry
- Författare
- Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
- ISBN
- 9781400082001
- Språk
- Engelska
- Vikt
- 476 gram
- Utgivningsdatum
- 2005-04-26
- Förlag
- Three Rivers Press
- Sidor
- 432
