The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

Aging expert Dr. Small shows us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.An expert on aging introduces eight guidelines for living longer, healthier, and happier lives, with helpful advice on memory fitness, healthy diet, physical conditioning, stress reduction, and positive attitudes.