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The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
- Undertitel
- Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)
- Författare
- Jon Hershfield
- ISBN
- 9781038730664
- Språk
- Engelska
- Vikt
- 222 gram
- Utgivningsdatum
- 2023-06-01
- Förlag
- Readhowyouwant
- Sidor
- 168
