The food medic

We all feel our best when we are free of illness, full of energy and at a healthy weight. In The Food Medic, Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life. The Food Medic isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good. Comprising nutritional advice where Dr Hazel debunks common food myths, in addition to an exercise plan, guidance on what to eat to keep medical conditions such as depression, IBS, migraines and insomnia at bay, as well as delicious recipes, this is the total package. Covering both body and soul, The Food Medic is a holistic guide to health and nutrition that will help you achieve the perfect balance of a healthy body and a happy mind.