
THE FITNESS CHEF – Lose Weight Without Losing Your Mind
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
- Undertitel
- The Sunday Times Bestseller
- Författare
- Graeme Tomlinson
- ISBN
- 9781529149302
- Språk
- Engelska
- Vikt
- 857 gram
- Utgivningsdatum
- 2022-01-20
- Förlag
- Ebury Publishing
- Sidor
- 256
