The Empty Cup

"Empty your cup so that it may be filled." - Zen proverb

What if you could progress faster in your martial arts training just by changing one thing? Something so simple, that it's the most overlooked aspect of all?

In The Empty Cup, martial artist and teacher Jeffrey D. Webb delivers a powerful guide to cultivating the proper mental approach to martial arts training. This book goes beyond drills and sparring to explore the attitudes, habits, and inner disciplines that separate true progress from mere motion.

Whether you're just starting out or have years of experience, this book will help you:

• Learn the Eight Secrets to success in the martial arts
• Understand why mindset matters more than talent
• Overcome plateaus, frustration, and mental blocks
• Apply martial principles to daily life for personal growth and clarity

Drawing on Eastern philosophy, traditional martial values, and decades of hands-on experience, Webb shows how adopting a humble, open, and disciplined mindset can radically transform your training-and your life. If you're ready to stop going through the motions and start growing as a martial artist, The Empty Cup is your next essential read.

Empty your cup. Learn with purpose. Train with wisdom.