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The Cognitive Behavioral Therapy Workbook
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.
- Undertitel
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Edition)
- Författare
- Michael A Tompkins
- ISBN
- 9781038779526
- Språk
- Engelska
- Vikt
- 349 gram
- Utgivningsdatum
- 2024-03-05
- Förlag
- Readhowyouwant
- Sidor
- 272
