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The Anger Toolkit
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
- Undertitel
- Quick Tools to Manage Intense Emotions and Keep Your Cool (16pt Large Print Edition)
- Författare
- Matthew McKay
- ISBN
- 9781038730619
- Språk
- Engelska
- Vikt
- 218 gram
- Utgivningsdatum
- 2023-06-01
- Förlag
- Readhowyouwant
- Sidor
- 164
