Taking Back Control: Improving Mental Wellness Through Personal Empowerment

Ultimately, we humans can only control three things: our thoughts, our words, and our actions. What happens, though, when our brains become ill? How can we control anything if our thoughts are out of order?Taking Back Control is a self-help book designed for those struggling with mental health issues and for those who care for them. It introduces "The Power of 10" simple, repetitive and achievable steps to improve your mental wellbeing. Steps include: * How and why to follow your Treatment Plan* How to get clear in what you WANT * Focusing on the Positive* "Taking and Giving" sector for Caregivers Susan Yeo, author of The Affinity Workbook, introduces how personal empowerment techniques, used daily and during moments of strength and clarity, can retrain the brain towards good mental health. When we need a little help with our thoughts, repetitive steps can make the difference. Help Yourself to Take Back Control