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Stretching for 50+
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An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: Golf Jogging Biking Skiing Swimming Tennis Gardening Hiking
- Undertitel
- A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
- Författare
- Karl Knopf
- ISBN
- 9781612437101
- Språk
- Engelska
- Utgivningsdatum
- 2017-05-02
- Förlag
- ULYSSES PRESS
- Tillgängliga elektroniska format
- Epub - Adobe DRM
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- E-boksläsare i mobil/surfplatta
- Läsplatta
- Dator
