Spirit, Mind and Body Building

With a combined experience of over sixteen years of bodybuilding, Paul and Andy have been best friends ever since their first day of gym. After working together as personal trainers in many different places, with Paul becoming national bodybuilding champion and Andy’s experience with more than five hundred people, they decided to take things to the next level and spread their knowledge even further through a simple, easy-to-understand manual that is addressed to everyone regardless of age or gender.