Somatic Healing

Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. 
 
We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self-leadership. 
 
Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework – Reconnect, Relate, Repair, Restore – that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs. 
 
In this illustrated, how-to guide, you will find: 

• 30 gentle movements to connect body and brain, with step-by-step instructions and visuals. 
• Five somatic movement routines such as a routines to soothe anxiety and ease guilt. 
• Five somatic meditations to soothe and revitalise the mind, body and soul. 
• Daily prompts and nature-based resourcing to sustain integration. 

The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection and a renewed sense of vitality and presence. 
 
Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.