Spara
Shrink Yourself
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Studies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
- Undertitel
- Break Free from Emotional Eating Forever
- Författare
- Roger Gould
- ISBN
- 9780470112557
- Språk
- Engelska
- Utgivningsdatum
- 2007-03-31
- Förlag
- WILEY
- Tillgängliga elektroniska format
- PDF - Adobe DRM
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- Läsplatta
- Dator
