Serene Empowerment: Spiritual Solutions for Managing Stress

Serene Empowerment provides spiritual solutions for managing stress and alleviating anxiety through a gentle Twelve Stage process. It is suitable for anyone wishing to manage daily stress but particularly helpful for those who experience constant anxiety, addiction to work or who are troubled with perfectionism. Part One is about how we can use our inner resilience, intuition and spiritual guidance to navigate the stresses we encounter in daily life. Part Two is all about relating to others in ways that will help to minimise stressful interaction and increase our understanding and connection with others so that we can communicate with them in healthy, insightful, peaceful and powerful ways. Part Three is a guide to applying the principles of Serene Empowerment to daily life focusing on one idea, exercise or thought for the day.