Selah: Reflections on Sabbath and Self-Care

In a world filled with so many distractions and stressful life situations it can be difficult to find time to de-stress and re- focus on what really matters in life. Selah: Reflections on Sabbath and Self-Care is a devotional book that provides the reader a pause from their busy life to rejuvenate themselves. This devotional also addresses issues of mental health and self-care and offers the reader insights on the importance of implementing self- care practices and ideas on how to implement these practices in their daily lives.