Premature Ejaculation: Overcoming Shame, Anxiety, and Low Self-Esteem

Premature ejaculation is not just a physical problem. For most men, the psychological dimension — shame, performance anxiety, self-monitoring, avoidance — becomes the main obstacle to recovery.This book addresses that dimension directly.Using cognitive behavioral therapy (CBT) techniques adapted for sexual dysfunction, you'll learn how to identify and interrupt the cognitive patterns that maintain the problem, reduce anticipatory anxiety before sex, stop self-monitoring during intimacy, rebuild your self-esteem after years of shame, and break the avoidance cycle that keeps PE in place.This isn't about positive thinking. These are structured, evidence-based techniques drawn from CBT research on sexual performance anxiety and related psychological mechanisms.Book 5 in the Total Control series. The psychological companion to the behavioral work.