Pranayama Yoga for Health and Happiness

PranayamaYoga forHealth andHappinessThe author wishes to emphasise that even though this book has beenwritten in a simpli ed manner for the readers to practice at home, as far aspracticable, Pranayama should be learnt from a quali ed and experiencedteacher at least in the initial stage of learning. e simpli ed scienti cexplanation will certainly help readers in the absence of teacher to theiradvantage, however, it is advised, and before embarking on the practiceof Pranayama yoga, the readers must take medical approval to ensure thatnothing forbids them to practice certain exercises. It is also advised to followthe instructions carefully as mentioned in the book.