Power of the Moment

This book tells that modern people often suffer from two diseases, one is anxiety and the other is depression. Anxious people look ahead and feel restless in the face of the unknown. In their eyes, the future is full of uncertainty, and they always live in the future. Depressed people pay attention to the past. The things that happened in the past and the people they met in the past made them unable to let go for a long time. It can be said that they always live in the past. No matter living in the past or in the future, people ignore the power of the present. Living in the present allows us to focus on the people and things in front of us, devote our energy to discovery and creation, reduce the uncertainty of the future, and give meaning to the past. Only in this way can we not let the past equal the present and the present equal the future, so that we can live a splendid life.