Power of Calm

<p><b>Your personal pause button for everyday stress.</b><br><br>Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, <i>The Power of Calm</i> is your <b>go-to guide for staying grounded</b> when life gets too much. With <b>expert tools</b>, <b>short exercises</b> and <b>inspirational tips</b> from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier and keep a handle on whatever life throws your way.<br><br><b>Also available:</b><br><i>The Power of Confidence</i> (9781789298536)</p>