Plyometrics for Athletes at All Levels

Raise your game to a higher level with this guide to a cutting-edge strength training method. Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over seventy exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levelsgives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:- Shake a defender with sharper cuts- Move faster to break away from the pack- Score more by adding power to your shot- Elevate higher for soaring catches, slams ands spikes- Deliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus forty customized sport-specific workouts for:Baseball Basketball Bicycling Field Hockey Football Golf Gymnastics Hockey Lacrosse Racquetball Rugby Skiing Soccer Softball Swimming Tennis Track& Field Volleyball Wrestling