
Pilates for a Flat Stomach
This text offers low-impact, high-energy exercises designed especially for people with busy lifestyles. Just 15 minutes a day can help you to tighten your stomach muscles, at the same time working the muscles in your back, thus improving your posture as well as your appearance.
- Undertitel
- Perfect ABS in Just 15 Minutes a Day
- Författare
- Anna Selby
- ISBN
- 9780007141272
- Språk
- Engelska
- Vikt
- 250 gram
- Utgivningsdatum
- 2003-03-03
- Förlag
- HARPERCOLLINS PUBLISHERS
- Sidor
- 160
