Pilates Exercises

Joseph H. Pilates, in the year 1920 developed a comprehensive program known as Pilates method. Pilates training is rapidly growing and popular form of mind-body exercise where the focus is on controlled movement, posture and breathing. It is originally called "CONTROLOGY", Pilates is an exercise approach that is based on eastern theories of body-mind interaction combined with western theories of biomechanics, motor learning and core stability. Pilates works from muscles deeper within the body towards the outside muscle groups. This method helps you to develop a control that is useful for performing a range of movements- from the simplest, such as walking up a flight of stairs, to the most complex, such as lifting an awkward load from difficult position- without straining the back, shoulders or other muscles. The public's approach to health and fitness is constantly changing. Today, people are becoming more in tune with their bodies and want an all encompassing method of exercise to meet their varying needs.