Personal Effectiveness: Be Your Best Self

THIS BOOK is a perfect companion for anybody embarking on a personal development journey, especially if your aim is to develop high performance in your life and to make sure you realise your full potential as a human being. It contains all the best coaching content and tools that the author has uncovered and/or developed for his clients during fifteen years of practise. It's organised sequentially to match the typical development of awareness through a coaching program. Whatever process you find yourself in, this book will provide a strong foundation and reference point for your learning. It's jam-packed with clearly marked scientific references, key concepts, real-life examples, and exercises to do while reading. The themes covered are: Getting Motivated; Know Yourself (Personality); Working with Values; Your Power to Create; Decision & Commitment; Story & Reality; Taking Responsibility; Working with Emotions; The "Red Zone"; The State of Flow; The Habit of Completion; Legacy & Lifestyle.