Peace of the Self

Find your inner peace and tranquility through meditation.Stress and unrest of the mind have become such a part of us and our everyday life that we now consider it part of normalcy. So much so that when it starts to infringe on our physical and mental health, we do not even realize it. Many of us are not even aware that our mind is constantly thinking. The implications of stress on the mind are highly underrated, even though it is the root cause of many emotional breakdowns and impairments. We also view the art of meditation in the same light as we just described stress. Meditation, however unrecognized, is the answer to numerous stress implications. In this book, you will learn and discover how meditation can awaken inner peace that leads to happiness and bliss. At the same time, you will realize that you are not the mind, but the consciousness beyond the mind, the boss of your mind.