Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People Off

Aprende a establecer l mites saludables y a reconciliarte contigo mismo para vivir de forma m s plena y libre con este pack que re ne las dos obras imprescindibles de Alba Cardalda: C mo mandar a la mierda de forma educada y C mo dejar de ser tu peor enemigo. S tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A trav s de consejos pr cticos, basados en la psicolog a y la neurociencia, la autora te guiar en dos grandes desaf os: c mo poner l mites con asertividad y c mo mejorar el di logo interno para dejar de sabotearte.

En C mo mandar a la mierda de forma educada, Alba Cardalda te ense a a decir «no con empat a y sin culpa, permiti ndote crear relaciones m s honestas y respetuosas. Aprender s a defender tu espacio personal y emocional sin da ar a los dem s ni a ti mismo.

En C mo dejar de ser tu peor enemigo, la autora se enfoca en la importancia de cuidar tu voz interna. A trav s de herramientas de mindfulness y asertividad, te ayudar a mejorar tu autoestima y bienestar emocional, transformando los pensamientos destructivos en aliados de tu felicidad.

Este pack es ideal para quienes desean liberarse de la ansiedad, la culpa y el miedo, y tomar el control de su vida, tanto a nivel personal como profesional. Un viaje hacia la libertad emocional y la autenticidad que ya ha conquistado a m s de 100.000 lectores.

ENGLISH DESCRIPTION

Learn to set healthy boundaries and reconcile with yourself to live more fully and freely with this pack that includes two essential works by Alba Cardalda: How to Politely Tell People Off and How to Stop Being Your Worst Enemy.

Become your best ally and learn how to say enough to transform your personal and professional life. Through practical tips, based on psychology and neuroscience, the author will guide you through two great challenges: how to set boundaries assertively and how to improve your inner dialogue to stop sabotaging yourself.

In How to Politely Tell People Off, Alba Cardalda teaches us how to say "no" with empathy and guilt free, allowing us to create more honest and respectful relationships. You will learn how to defend your personal and emotional space, without harming others or yourself.

In How to Stop Being Your Worst Enemy, the author focuses on the importance of looking after your inner voice. Through such tools as mindfulness and assertiveness, she will help you improve your self-esteem and your emotional wellbeing, transforming destructive thoughts into allies of happiness.

This pack is ideal for those yearning to be free of anxiety, guilt, and fear, who want to be in control of their lives, both on a personal and professional level. A journey towards emotional freedom and authenticity that has already captured over 100 000 readers.