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One-week Insomnia Cure

Författare:
engelska
166 kr
Lägsta pris på PriceRunner

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

Författare
Jason Ellis
ISBN
9781473529281
Språk
engelska
Utgivningsdatum
2017-02-16