Mindfulness Y Bienestar / Mindfulness and Well-Being

El mindfulness es una disciplina orientada a ayudarnos a acceder en forma r pida y f cil a la esencia de la meditaci n basada en la atenci n plena y sus aplicaciones.

La finalidad de este libro es reflexionar sobre el poder de estar presentes en lo que nos acontece aprendiendo a experimentar y disfrutar en plenitud.

El aumento de nuestra presencia consciente nos posibilita gestar nuevas relaciones con nuestro entorno, trayendo beneficios emocionales, f sicos, y espirituales.

En definitiva, la pr ctica constante de la atenci n plena nos despertar para fluir con la alegr a de estar vivos.

ENGLISH DESCRIPTION

How to reflect and be present in the face of what befalls us, learning to live and enjoy to the fullest.

Mindfulness is a discipline oriented to help us access, quickly and easily, the essence of mediation based on full attention and its applications.

The purpose of this book is to reflect on the power of being present in whatever happens, learning to experience life and enjoy it to the fullest.

Increasing our conscious presence makes it possible for us to create new bonds with our environment, reaping emotional, physical, and spiritual benefits.

Ultimately, the constant practice of full awareness will awaken us to flow with the joy of being alive.