Mindfulness Moments: Introduction to Meditation and Poetic Messages

This book contains poetic reminders about the value and importance of the practice of meditation, gratitude and of being mindful. JUST IMAGINE if everyone knew how easy it is to experience the many benefits of Meditating, of expressing Gratitude and of being in the present Moment Just Imagine IMAGINE if everyone could understand that by simply stopping for a few minutes to re-group, to re-gather yourself within yourself, can be so helpful for you personally and thus for all those around you. Just Imagine IMAGINE that the old, simple suggestion to take a deep breath, and count to 10 can be so effective in leading you into a new state of relaxation, of meditation, of going Within, of Gratitude and of being Mindful of the Present Moment. Just Imagine "You may say that I'm a dreamer.... But I am not the only one" John Lennon