Meals, Meditation and Movement 21-Day Pocket Devotional and Journal

This 21-day faith based devotional and journal is designed to encourage the reader to jump start small positive changes toward overall wellness through quick healthy meals, 10 minutes of focused meditation, and 10 minutes of intentional physical activity. The reader takes full responsibility for his/her own health decisions while applying suggestions from this book. Consult your physician before beginning Meals, Mediation and Movement 21 day Pocket Devotional and Journal.