Make the Pool Your Gym

Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. This flexible training tool can help you:- Improve muscular strength- Increase flexibility- Enhance cardiovascular fitness- Alleviate pain- Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.